Fundamentals of warming up for football. Every good athlete must comply with the warm-up prior to any soccer practice to avoid possible injuries and optimize performance. The exercises before any physical activity pursue four main objectives: raising body temperature, increasing metabolic activity, increasing heart and respiratory rate and preparing...

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Find out how to power your potential through healthy eating. World Food Day took place last October 16th, a key date for raising awareness of our eating habits. From Campus Experience Real Madrid Foundation, we want to stress the importance of an active life and a healthy diet. Both...

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