Sports and activities have a wide range of positive benefits for children and adolescents. Participation in a team sport...

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Exercise is an excellent way to improve the health of our body and mind, increasing energy levels, improving the...

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After the start of the de-escalation phases, the government has removed some confinement restrictions, and little by little we...

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After weeks of confinement, boys and girls will be able to run, jump or take walks again, in an...

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Exercising with the knowledge and help of professionals brings great benefits to our body and also to our mind....

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Quarantine can trigger some negative psychological aspects like anxiety. Here we discover how to deal with it in a...

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Identify the main benefits that football brings to children to take care of their cardiovascular health.

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The sport helps and reduce the risk of suffering from this disease and offers benefits during treatment.

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One of the parents’ concerns is usually the feeding of their children, whether in case they don’t eat enough,...

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