Fundamentals of warming up for football. Every good athlete must comply with the warm-up prior to any soccer practice to avoid possible injuries and optimize performance. The exercises before any physical activity pursue four main objectives: raising body temperature, increasing metabolic activity, increasing heart and respiratory rate and preparing...

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It has taken many years for physical education to stop being the “gym class”. Having the consideration of being part of the students training is a work that still has a large way to go, since the teaching hours dedicated to this subject are still very scarce. As a...

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