Fundamentals of warming up for football. Every good athlete must comply with the warm-up prior to any soccer practice to avoid possible injuries and optimize performance. The exercises before any physical activity pursue four main objectives: raising body temperature, increasing metabolic activity, increasing heart and respiratory rate and preparing...
Read moreIt has taken many years for physical education to stop being the “gym class”. Having the consideration of being part of the students training is a work that still has a large way to go, since the teaching hours dedicated to this subject are still very scarce. As a...
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