After the start of the de-escalation phases, the government has removed some confinement restrictions, and little by little we are returning to normal. Exercising is the best way to escape from these days.

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After weeks of confinement, boys and girls will be able to run, jump or take walks again, in an hour maximum, in the company of a responsible adult with whom they share housing, respecting the appropriate protection measures.

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Exercising with the knowledge and help of professionals brings great benefits to our body and also to our mind.

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Quarantine can trigger some negative psychological aspects like anxiety. Here we discover how to deal with it in a healthy way.

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Identify the main benefits that football brings to children to take care of their cardiovascular health.

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The sport helps and reduce the risk of suffering from this disease and offers benefits during treatment.

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One of the parents’ concerns is usually the feeding of their children, whether in case they don’t eat enough, maintain a balanced diet or consume foods high in sugars and trans fats. In addition, there are food diseases such as obesity, anorexia and bulimia nervosa. According to figures from...

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