Sports and activities have a wide range of positive benefits for children and adolescents. Participation in a team sport can introduce and foster the growth of the character of the youngest, as well as provide their physical and emotional well-being.

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Exercise is an excellent way to improve the health of our body and mind, increasing energy levels, improving the quality of sleep, preventing diseases by improving the functioning of our body and even giving an opportunity to enrich ourselves socially.

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After the start of the de-escalation phases, the government has removed some confinement restrictions, and little by little we are returning to normal. Exercising is the best way to escape from these days.

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After weeks of confinement, boys and girls will be able to run, jump or take walks again, in an hour maximum, in the company of a responsible adult with whom they share housing, respecting the appropriate protection measures.

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Exercising with the knowledge and help of professionals brings great benefits to our body and also to our mind.

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Quarantine can trigger some negative psychological aspects like anxiety. Here we discover how to deal with it in a healthy way.

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Identify the main benefits that football brings to children to take care of their cardiovascular health.

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The sport helps and reduce the risk of suffering from this disease and offers benefits during treatment.

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One of the parents’ concerns is usually the feeding of their children, whether in case they don’t eat enough, maintain a balanced diet or consume foods high in sugars and trans fats. In addition, there are food diseases such as obesity, anorexia and bulimia nervosa. According to figures from...

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